90 Days Hard Fitness

This 90 day fitness tracker has everything you need to help you succeed on your 90 day fitness journey. 
what’s included:

• weight tracker
• 90 day tracker
• monthly check-in with goals, measurements, etc
• 2 page calendar spread to plan your month
• 31 daily tracking pages which includes
• hours of sleep, energy level, rate your mood tracker
• daily goal
• notes section
• 8 strength training exercises with rep/weight and sets
• cardio section with time, duration and intensity
• meals with carbs/protein/fat for tracking macros and also a chart if you use a container system for tracking your portions. 
• hydration tracker
• vitamins/ supplements
• and finally rate your day!